L<C Cooking Spray - New Brand, New Shape, New You » july http://www.lc-spray.com New Brand, New Shape, New You Thu, 12 Aug 2010 10:22:22 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 Grilled Sardines http://www.lc-spray.com/2010/07/grilled-sardines/ http://www.lc-spray.com/2010/07/grilled-sardines/#comments Fri, 02 Jul 2010 08:52:58 +0000 Tom Willson http://www.lc-spray.com/?p=363 Sardinia’s once finest export is perfect for this time of the year. Easy to prepare either grill, fry or barbecue,  this healthy omega rich fish is a perfect summer treat.

Grilled Sardines with Crusty Bread

Ingredients
1 Fennel Bulb
4 Large Sardines, gutted and headed
a few sprigs of thyme
2 garlic cloves
4 cherry tomatoes
L 4 slices crusty bread
100g wild rocket
squeeze of lemon juice

Method
1. Slice the fennel as thinly as possible and set aside.
2. Flatten the sardines & remove backbone, open out and gut cavity. Pressdown on backbone then turn over and peel of the backbone
3. Heat the grill to high, lay the sardines skin side up. season and scatter the thyme and garlic over.
4. Lay the tomatoes on top. Spray with LC Olive Oil spray and grill for 4-6 mins until cooked through.
5. Place crusty bread on plate and top with sardines & tomatoes. Place rocket and fennel on side then spray LC olive and a squeeze of lemon juice then serve.

]]> http://www.lc-spray.com/2010/07/grilled-sardines/feed/ 0 Seasonal Food July http://www.lc-spray.com/2010/07/seasonal-food-july/ http://www.lc-spray.com/2010/07/seasonal-food-july/#comments Fri, 02 Jul 2010 08:32:07 +0000 Tom Willson http://www.lc-spray.com/?p=361 Seasonal Food You Must Eat in July: -

  • Sardines
  • Blueberries
  • Raspberries
  • Courgettes
  • Carrots
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