Tuna Fishcakes
Posted by admin | Filed under Recipes
Ingredients:
- L<C Olive Oil Spray
- 340g of peeled and sliced sweet potato
- 120g of tuna in brine flaked
- 100g of grated aubergine
- 2 tablespoons of chopped parsley
- 1 beaten egg
- 40g of breadcrumbs
- 100g lettuce of your choice
Method:
Cook the sweet potatoes in a large saucepan of water until they are tender, then drain and mash.
Add in the tuna, parsley and aubergine and mix.
Pre-heat the oven to 190 C
Shape the mixture into mini fish cakes with your hands
Dip them into the beaten egg and coat them in the breadcrumbs.
Spray each fishcake with L<C Olive Oil spray, put them on a non stick baking tray and cook them for 20-25 minutes until they are golden.
Serve hot on a bed of lettuce.
May 2nd, 2010 at 4:51 pm
when we were in dover found the spray super,