Sweet and Sour Pork noodles
Posted by admin | Filed under Recipes
Ingredients
- L<C olive Oil Spray
- 230g medium noodles
- Chalice Toasted Sesame Oil
- 340g of Pork tenderloin (cut into small pieces)
- 2 crushed cloves of garlic
- 230 of tinned pineapple chunks
- 3 tablespoons of soy sauce
- 2 tablespons of tomato puree
- 1 tablespoon of corn flour
- 1 sliced, deseeded green pepper
- 1 sliced onion
- 1 tablespoon of vinegar
Method
Cook noodles in a large saucepan of boiling water for two minutes. Drain and mix with Chalice Toasted Sesame Oil and leave in the pan.
Spray a large frying pan with L<C Olive Oil spray and add the pork and garlic and stir fry 5-7 minutes, until pork is brown.
Drain the pineapple, keeping the juice and put the pineapple pieces in the pan.
Mix the pineapple juice, soy sauce, tomato puree, cornflower and the vinegar to make a sweet and sour sauce and cook.
Leave the sauce to one side.
Stir Fry the peppers, onions and carrots in a pan for 5 minutes.
Stir in the sweet and sour sauce and cook until the sauce thickens.
Add the noodles to the pan and heat through for 2-3 minutes.
Serves 4