Spring Rolls
Posted by admin | Filed under Recipes
Ingredients
- L<C Olive oil Spray
- L<C Sunflower Oil Spray
- 100g sliced carrot
- 100g shredded white cabbage
- 1 small thinly sliced pepper
- 120g of cooked sliced pork
- 100g fresh bean sprouts
- 2 tablespoons of soy sauce
- Filo Pastry sheets
Method
Pre-heat the oven to 190˚C (could vary depending on oven)
Spray a large frying pan with L<C olive Oil Spray.
Add the carrots, peppers, cabbage, bean sprouts, pork and soy sauce and stir fry for 2 minutes.
Spray the Filo pastry sheet on both sides with L<C Sunflower oil and spoon some of the filling on to one end of the pastry.
Roll the pastry with the filling inside until you are left with a long sausage shaped parcel and cut to size as required.
Repeat this until you have desired amount of spring rolls.
Put the spring rolls onto a non stick baking tray and cook them in the oven for 10-15 minutes until they are golden.
Serves 4