Garlicky Chicken with tomatoes
Posted by admin | Filed under Recipes
Ingredients
- 1 chicken breast
- L<C Olive Oil Spray
- 4 sliced mushrooms
- 2 tomatoes diced
- 2 garlic cloves (crushed)
- 1 onion
- 4 asparagus spears
- 1 yellow pepper chopped
- 300 g baby spinach
- Freshly ground black pepper and salt to taste
Method
Spray some L<C on a large skillet, add chicken and crushed garlic and stir fry for 10 minutes.
When the chicken is golden brown in colour, add all vegetables and stir fry for further 6-8 minutes until done.
Serve over brown rice or pasta.