Grilled Sardines
Posted by Tom Willson | Filed under Recipes, Seasonal Recipes
Sardinia’s once finest export is perfect for this time of the year. Easy to prepare either grill, fry or barbecue, this healthy omega rich fish is a perfect summer treat.
Grilled Sardines with Crusty Bread
Ingredients
1 Fennel Bulb
4 Large Sardines, gutted and headed
a few sprigs of thyme
2 garlic cloves
4 cherry tomatoes
L 4 slices crusty bread
100g wild rocket
squeeze of lemon juice
Method
1. Slice the fennel as thinly as possible and set aside.
2. Flatten the sardines & remove backbone, open out and gut cavity. Pressdown on backbone then turn over and peel of the backbone
3. Heat the grill to high, lay the sardines skin side up. season and scatter the thyme and garlic over.
4. Lay the tomatoes on top. Spray with LC Olive Oil spray and grill for 4-6 mins until cooked through.
5. Place crusty bread on plate and top with sardines & tomatoes. Place rocket and fennel on side then spray LC olive and a squeeze of lemon juice then serve.
Tags: july, Seasonal Recipes
Seasonal Food July
Posted by Tom Willson | Filed under Latest News
Seasonal Food You Must Eat in July: -
- Sardines
- Blueberries
- Raspberries
- Courgettes
- Carrots
Tags: july, seasonal food
World Cup Recipes
Posted by Tom Willson | Filed under Recipes
Make sure your next England party goes even better with these tasty world cup snacks: -
Quick & Tasty Cheeseburger
Ingredients
1.25kg Lean minced beef
1 Onion, finely chopped
140g Breadcrumbs
100g Parmesan
Parsley
1 tbsp Worcestershire Sauce
1 tbsp Chilli powder
1 Egg, lightly beaten
Method
1. Tip the mince into a large bowl with the onion, breadcrumbs, cheese, parsley, Worcestershire sauce, egg, chilli powder, ½ tsp salt and some pepper. Mix together well with your hands, then divide the mixture into even sizes.
2. Heat a griddle pan, grill or barbecue until hot, then spray with L<C Olive Oil Spray. Cook the burgers for about 5-8 mins on each side, or until cooked to your liking, Sandwich the burgers in toasted buns with salad and sauces.
Tags: June
Rhubarb & Pear Crumble
Posted by Tom Willson | Filed under Recipes, Seasonal Recipes
Rhubarb Recipe
Ingredients
600g Rhubarb
100g Caster Sugar
Zest of an Orange
For Topping
200g Wholemeal Flour
200g Cold Butter
14g Brown Sugar
50g Porridge Oats
25g Grape-Nuts
**Spray your Ovenproof dish with L<C Cooking Spray for easy serving & cleaning!
Method
1.Heat oven to 200C/fan 180C/gas 6. For the topping, tip all the ingredients together and rub with your fingers until you have a rough pastry, then set aside in the fridge.
2.Peel the pears and chop into large chunks, then chop the rhubarb into finger-length batons. Tip into a large ovenproof dish and toss with the sugar and orange zest and juice. Crumble over the topping and bake for 40 mins until golden and bubbling at the sides. Leave to cool for 5 mins before spooning into bowls and serving with custard or ice cream.
Tags: June, seasonal food, Seasonal Recipes
Seasonal Food – June
Posted by Tom Willson | Filed under Seasonal Recipes
June
Some of the nations favourite fruit comes into season this month so make sure you check the site regularly to find exciting new recipes bursting with seasonal fruits like: -
- Gooseberries
- Apricots
- Cherries
- Rhubarb
- and many more!
Also coming this month the L<C Spray BBQ guide to the summer
Tags: June, seasonal food